Luke Coutinho shares 5 practical ways to strengthen your body's defences and support your health amid rising air pollution. #LukeCoutinho #AirPollution #HealthTips #PollutionProtection #ImmunityBoost #RespiratoryHealth #LungHealth #Wellness #HealthyLiving #AirQuality #PreventiveHealth #HolisticHealth #EnvironmentalHealth #SelfCare #HealthAwareness #FitnessAndWellness #PollutionAlert #StayHealthy #LifestyleTips #HealthFirst About NDTV (English news channel): NDTV is India's Most-Trusted News Broadcaster with the latest updates in news, sports, entertainment and much more from within India and around the world.