Doing a 100 push ups was boring, caused overuse injury and the overall gains were marginal. Recently, while scrolling on social media, I came across a post that screamed, “I did 100 push-ups for a month, you won’t believe…”. This, however, wasn't the first or only post that I’d seen that claimed that drastic positive changes were possible by doing 100 reps of an exercise every day for a month.